Kanishka Wijayagunaratne 30:00 row
4,735
Meters
30:00.0
Time
3:10.0
Pace
236
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 108 |
September 06, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,735 | 3:10.0 | 51 | 472 | 236 | 21 | 111 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 23 | 114 |
| 12:00.0 | 954 | 3:08.6 | 52 | 470 | 47 | 22 | 111 |
| 18:00.0 | 876 | 3:25.4 | 40 | 430 | 43 | 21 | 108 |
| 24:00.0 | 873 | 3:26.1 | 40 | 430 | 43 | 21 | 115 |
| 30:00.0 | 940 | 3:11.4 | 50 | 470 | 47 | 21 | 111 |
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Workout Graph
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