ezra jonas 4000m BikeErg
4,000
Meters
9:29.9
Time
2:22.4
Pace
114
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 49 |
| Revolution Count | 470 |
| Drag Factor | 209 |
August 11, 2026 14:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:29.9 | 4,000 | 2:22.4 | 121 | 720 | 114 | 49 |
| 2:07.5 | 800 | 2:39.3 | 86 | 592 | 21 | 44 |
| 1:56.7 | 1,600 | 2:25.8 | 113 | 678 | 22 | 48 |
| 1:52.0 | 2,400 | 2:20.0 | 128 | 739 | 23 | 50 |
| 1:46.7 | 3,200 | 2:13.3 | 148 | 809 | 24 | 53 |
| 1:47.0 | 4,000 | 2:13.7 | 146 | 807 | 24 | 53 |
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Workout Graph
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