ezra jonas 2000m row
2,000
Meters
8:43.7
Time
2:10.9
Pace
123
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 122 |
August 11, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:43.7 | 2,000 | 2:10.9 | 156 | 845 | 123 | 20 |
| 1:50.5 | 400 | 2:18.1 | 133 | 749 | 23 | 21 |
| 1:45.2 | 800 | 2:11.5 | 154 | 855 | 25 | 20 |
| 1:43.5 | 1,200 | 2:09.3 | 162 | 869 | 25 | 21 |
| 1:43.2 | 1,600 | 2:09.0 | 163 | 872 | 25 | 21 |
| 1:41.3 | 2,000 | 2:06.6 | 172 | 888 | 25 | 21 |
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Workout Graph
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