ezra jonas 500m SkiErg
500
Meters
1:57.8
Time
1:57.8
Pace
34
Calories
96
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 51 |
April 06, 2026 17:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 34 | 34 | 96 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 6 | 36 | 96 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 7 | 34 | 96 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 35 | 96 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 34 | |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 7 | 31 | 96 |
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Workout Graph
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