ezra jonas v400m/0:35r...5 BikeErg
2,000
Meters
4:02.6
Time
2:01.3
Pace
65
Calories
106
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,649 |
| Overall Time | 6:22.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 55 |
| Revolution Count | 303 |
| Power/kg | 2.08 |
| Drag Factor | 223 |
April 06, 2026 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 55 | 106 | |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 53 | 71 | |
| r: 0:35 | 200 | ||||||
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 56 | 71 | |
| r: 0:35 | 170 | ||||||
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 55 | 119 | |
| r: 0:35 | 188 | ||||||
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 57 | 135 | |
| r: 0:35 | 91 | ||||||
| 0:45.6 | 400 | 1:54.0 | 236 | 1113 | 59 | 138 | |
| r649 |
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Workout Graph
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