ezra jonas v200m/0:35r...5 row
1,000
Meters
4:02.7
Time
2:01.3
Pace
64
Calories
138
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,320 |
| Overall Time | 6:22.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 132 |
April 06, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 28 | 138 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 28 | 121 | |
| r: 0:35 | 83 | ||||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 29 | 121 | |
| r: 0:35 | 45 | ||||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 28 | 144 | |
| r: 0:35 | 99 | ||||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 28 | 153 | |
| r: 0:35 | 93 | ||||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 27 | 152 | |
| r320 |
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Workout Graph
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