ezra jonas v200m/0:35r...5 SkiErg
1,000
Meters
4:41.5
Time
2:20.7
Pace
55
Calories
95
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,324 |
| Overall Time | 7:01.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 53 |
April 06, 2026 15:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 31 | 95 | |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 30 | 79 | |
| r: 0:35 | 81 | ||||||
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 31 | 79 | |
| r: 0:35 | 83 | ||||||
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 32 | 79 | |
| r: 0:35 | 82 | ||||||
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 32 | 118 | |
| r: 0:35 | 78 | ||||||
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 31 | 121 | |
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.