ezra jonas v400m/0:35r...5 BikeErg
2,000
Meters
4:03.6
Time
2:01.8
Pace
64
Calories
140
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,576 |
| Overall Time | 6:23.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 56 |
| Revolution Count | 296 |
| Power/kg | 2.06 |
| Drag Factor | 218 |
April 04, 2026 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 56 | 140 | |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 55 | 134 | |
| r: 0:35 | 147 | ||||||
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 56 | 142 | |
| r: 0:35 | 116 | ||||||
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 57 | 142 | |
| r: 0:35 | 171 | ||||||
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 58 | 143 | |
| r: 0:35 | 142 | ||||||
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 56 | 143 | |
| r576 |
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Workout Graph
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