ezra jonas v200m/0:35r...5 row
1,000
Meters
4:01.3
Time
2:00.6
Pace
65
Calories
131
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,283 |
| Overall Time | 6:21.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 123 |
April 04, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 23 | 131 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 24 | 105 | |
| r: 0:35 | 85 | ||||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 24 | 135 | |
| r: 0:35 | 77 | ||||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 24 | 134 | |
| r: 0:35 | 50 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 25 | 143 | |
| r: 0:35 | 71 | ||||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 23 | 139 | |
| r283 |
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Workout Graph
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