ezra jonas v200m/0:35r...5 SkiErg
1,000
Meters
4:26.9
Time
2:13.4
Pace
57
Calories
107
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,218 |
| Overall Time | 6:46.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 50 |
April 04, 2026 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 30 | 107 | |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 31 | 73 | |
| r: 0:35 | 60 | ||||||
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 30 | 106 | |
| r: 0:35 | 48 | ||||||
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 29 | 118 | |
| r: 0:35 | 51 | ||||||
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 31 | 121 | |
| r: 0:35 | 59 | ||||||
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 31 | 121 | |
| r218 |
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Workout Graph
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