ezra jonas 5x400m/0:45r BikeErg
2,000
Meters
3:58.4
Time
1:59.2
Pace
66
Calories
131
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,986 |
| Overall Time | 7:43.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 57 |
| Revolution Count | 345 |
| Power/kg | 2.2 |
| Drag Factor | 217 |
April 03, 2026 20:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 57 | 131 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 56 | 121 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 57 | 131 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 58 | 130 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 59 | 136 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 60 | 140 |
| r986 |
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Workout Graph
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