ezra jonas 5x200m/0:45r row
1,000
Meters
4:05.9
Time
2:02.9
Pace
65
Calories
117
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,437 |
| Overall Time | 7:50.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 126 |
April 03, 2026 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 26 | 117 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 25 | 92 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 28 | 92 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 29 | 122 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 27 | 143 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 26 | 137 |
| r437 |
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Workout Graph
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