ezra jonas 5x200m/0:45r SkiErg
1,000
Meters
4:28.6
Time
2:14.3
Pace
58
Calories
104
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,273 |
| Overall Time | 8:13.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 50 |
April 03, 2026 20:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 31 | 104 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 33 | 70 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 32 | 109 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 31 | 116 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 30 | 114 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 30 | 114 |
| r273 |
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Workout Graph
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