ezra jonas v0:20/0:15r...8 BikeErg
1,285
Meters
2:40.0
Time
2:04.5
Pace
38
Calories
108
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,713 |
| Overall Time | 4:25.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 53 |
| Revolution Count | 193 |
| Power/kg | 1.92 |
| Drag Factor | 222 |
April 02, 2026 05:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,285 | 2:04.5 | 181 | 923 | 53 | 108 | |
| 0:20.0 | 143 | 2:19.8 | 128 | 740 | 48 | 86 | |
| r: 0:15 | 73 | ||||||
| 0:20.0 | 154 | 2:09.8 | 160 | 849 | 51 | 104 | |
| r: 0:15 | 55 | ||||||
| 0:20.0 | 156 | 2:08.2 | 166 | 871 | 51 | 107 | |
| r: 0:15 | 63 | ||||||
| 0:20.0 | 160 | 2:05.0 | 179 | 916 | 54 | 114 | |
| r: 0:15 | 62 | ||||||
| 0:20.0 | 162 | 2:03.4 | 186 | 940 | 54 | 114 | |
| r: 0:15 | 70 | ||||||
| 0:20.0 | 165 | 2:01.2 | 197 | 976 | 57 | 112 | |
| r: 0:15 | 66 | ||||||
| 0:20.0 | 165 | 2:01.2 | 197 | 976 | 54 | 116 | |
| r: 0:15 | 39 | ||||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 60 | 115 | |
| r428 |
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