ezra jonas v0:20/0:15r...8 row
655
Meters
2:40.0
Time
2:02.1
Pace
42
Calories
115
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 920 |
| Overall Time | 4:25.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 126 |
April 02, 2026 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 655 | 2:02.1 | 192 | 961 | 31 | 115 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | 85 | |
| r: 0:15 | 41 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 110 | |
| r: 0:15 | 37 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 112 | |
| r: 0:15 | 39 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 118 | |
| r: 0:15 | 41 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 120 | |
| r: 0:15 | 34 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 122 | |
| r: 0:15 | 36 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 129 | |
| r: 0:15 | 37 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 131 | |
| r265 |
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