ezra jonas v0:20/0:20r...8 SkiErg
612
Meters
2:40.0
Time
2:10.7
Pace
34
Calories
110
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 929 |
| Overall Time | 5:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 34 |
| Stroke Count | 147 |
| Drag Factor | 51 |
April 02, 2026 05:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 612 | 2:10.7 | 157 | 839 | 34 | 110 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 39 | 84 | |
| r: 0:20 | 49 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | 98 | |
| r: 0:20 | 41 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | 110 | |
| r: 0:20 | 53 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | 117 | |
| r: 0:20 | 46 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 121 | |
| r: 0:20 | 42 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | 118 | |
| r: 0:20 | 45 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | 120 | |
| r: 0:20 | 41 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | 114 | |
| r317 |
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