ezra jonas v0:20/0:10r...8 BikeErg
1,197
Meters
2:40.0
Time
2:13.6
Pace
32
Calories
105
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,602 |
| Overall Time | 3:50.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 49 |
| Revolution Count | 183 |
| Power/kg | 1.56 |
| Drag Factor | 221 |
March 31, 2026 05:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,197 | 2:13.6 | 147 | 804 | 49 | 105 | |
| 0:20.0 | 133 | 2:30.3 | 103 | 654 | 45 | 81 | |
| r: 0:10 | 59 | ||||||
| 0:20.0 | 142 | 2:20.8 | 125 | 731 | 48 | 81 | |
| r: 0:10 | 59 | ||||||
| 0:20.0 | 146 | 2:16.9 | 136 | 768 | 48 | 109 | |
| r: 0:10 | 58 | ||||||
| 0:20.0 | 150 | 2:13.3 | 148 | 808 | 51 | 113 | |
| r: 0:10 | 61 | ||||||
| 0:20.0 | 151 | 2:12.4 | 151 | 818 | 51 | 113 | |
| r: 0:10 | 56 | ||||||
| 0:20.0 | 153 | 2:10.7 | 157 | 839 | 51 | 114 | |
| r: 0:10 | 54 | ||||||
| 0:20.0 | 156 | 2:08.2 | 166 | 871 | 51 | 115 | |
| r: 0:10 | 58 | ||||||
| 0:20.0 | 165 | 2:01.2 | 197 | 976 | 54 | 114 | |
| r405 |
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