ezra jonas v0:20/0:10r...8 SkiErg
546
Meters
2:40.0
Time
2:26.5
Pace
24
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 740 |
| Overall Time | 3:50.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 63 |
March 31, 2026 05:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 546 | 2:26.5 | 111 | 682 | 31 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 30 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | |
| r194 |
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