ezra jonas v0:20/0:10r...8 BikeErg
1,181
Meters
2:40.0
Time
2:15.4
Pace
32
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,578 |
| Overall Time | 3:50.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 49 |
| Revolution Count | 178 |
| Power/kg | 1.5 |
| Drag Factor | 224 |
March 30, 2026 05:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,181 | 2:15.4 | 141 | 784 | 49 | |
| 0:20.0 | 127 | 2:37.4 | 90 | 608 | 42 | |
| r: 0:10 | 56 | |||||
| 0:20.0 | 142 | 2:20.8 | 125 | 731 | 48 | |
| r: 0:10 | 43 | |||||
| 0:20.0 | 145 | 2:17.9 | 133 | 759 | 48 | |
| r: 0:10 | 60 | |||||
| 0:20.0 | 148 | 2:15.1 | 142 | 788 | 48 | |
| r: 0:10 | 58 | |||||
| 0:20.0 | 146 | 2:16.9 | 136 | 768 | 48 | |
| r: 0:10 | 59 | |||||
| 0:20.0 | 150 | 2:13.3 | 148 | 808 | 51 | |
| r: 0:10 | 63 | |||||
| 0:20.0 | 157 | 2:07.3 | 169 | 882 | 54 | |
| r: 0:10 | 58 | |||||
| 0:20.0 | 167 | 1:59.7 | 204 | 1001 | 57 | |
| r397 |
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Workout Graph
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