ezra jonas v0:20/0:15r...8 row
629
Meters
2:40.0
Time
2:07.1
Pace
37
Calories
93
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 914 |
| Overall Time | 4:25.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 133 |
March 30, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 629 | 2:07.1 | 170 | 885 | 26 | 93 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 27 | 93 | |
| r: 0:15 | 45 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 93 | |
| r: 0:15 | 43 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 93 | |
| r: 0:15 | 42 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 93 | |
| r: 0:15 | 41 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 93 | |
| r: 0:15 | 42 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 93 | |
| r: 0:15 | 37 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | 93 | |
| r: 0:15 | 35 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 93 | |
| r285 |
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