ezra jonas v0:20/0:15r...8 SkiErg
578
Meters
2:40.0
Time
2:18.4
Pace
31
Calories
91
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 858 |
| Overall Time | 4:25.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 65 |
March 30, 2026 05:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 578 | 2:18.4 | 132 | 754 | 33 | 91 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 36 | 91 | |
| r: 0:15 | 40 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 33 | 91 | |
| r: 0:15 | 42 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | 91 | |
| r: 0:15 | 42 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | 91 | |
| r: 0:15 | 39 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | 91 | |
| r: 0:15 | 41 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | 91 | |
| r: 0:15 | 38 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | 91 | |
| r: 0:15 | 38 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | 91 | |
| r280 |
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