Alex Chapman 18:29 row
4,214
Meters
18:29.0
Time
2:11.5
Pace
266
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 122 |
October 25, 2026 09:20:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.0 | 4,214 | 2:11.5 | 154 | 863 | 266 | 21 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 22 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 21 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 852 | 71 | 21 |
| 18:29.0 | 693 | 2:30.7 | 102 | 723 | 42 | 20 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong