Alex Chapman 3000m row
3,000
Meters
12:26.9
Time
2:04.4
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 132 |
May 17, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,000 | 2:04.4 | 181 | 910 | 189 | 25 |
| 2:39.6 | 600 | 2:13.0 | 149 | 789 | 35 | 23 |
| 2:30.7 | 1,200 | 2:05.5 | 177 | 907 | 38 | 24 |
| 2:27.3 | 1,800 | 2:02.7 | 189 | 928 | 38 | 26 |
| 2:25.2 | 2,400 | 2:01.0 | 198 | 966 | 39 | 27 |
| 2:24.1 | 3,000 | 2:00.0 | 202 | 974 | 39 | 27 |
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Workout Graph
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