john goodfellow v500m/2:00r...8 SkiErg
4,000
Meters
17:08.1
Time
2:08.5
Pace
245
Calories
167
Heart Rate
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 33:08.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 34 |
| Stroke Count | 1189 |
August 16, 2023 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.1 | 4,000 | 2:08.5 | 165 | 857 | 34 | 167 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 34 | 151 | |
| r: 2:00 | 297 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 37 | 171 | |
| r: 2:00 | 282 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 34 | 174 | |
| r: 2:00 | 240 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 36 | 180 | |
| r: 2:00 | 191 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 34 | 167 | |
| r: 2:00 | 239 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 35 | 172 | |
| r: 2:00 | 237 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 34 | 150 | |
| r: 2:00 | 139 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 35 | 174 | |
| r: 2:00 | 262 | ||||||
| r1,887 |
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Workout Graph
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