john goodfellow 30:00 SkiErg
6,052
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 39 |
| Stroke Count | 1179 |
| Drag Factor | 75 |
January 11, 2022 16:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 662 | 331 | 39 | 152 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 38 | 141 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 38 | 142 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 39 | 152 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 41 | 160 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 41 | 165 |
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Workout Graph
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