john goodfellow 1000m SkiErg
1,000
Meters
4:56.0
Time
2:28.0
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 40 |
| Stroke Count | 199 |
| Drag Factor | 72 |
October 31, 2021 12:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,000 | 2:28.0 | 108 | 644 | 53 | 40 |
| 1:07.3 | 200 | 2:48.2 | 73 | 534 | 10 | 37 |
| 1:01.4 | 400 | 2:33.5 | 97 | 586 | 10 | 41 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 40 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 41 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 45 |
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Workout Graph
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