john goodfellow 40:00 row
8,211
Meters
40:00.0
Time
2:26.1
Pace
464
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 171 |
September 26, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,211 | 2:26.1 | 112 | 696 | 464 | 23 | 124 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 22 | 106 |
| 10:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 22 | 108 |
| 15:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 23 | 114 |
| 20:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 22 | 117 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 23 | 127 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 137 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 25 | 139 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 25 | 148 |
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Workout Graph
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