Per Gade Hansen v1000m/1:00r...1 row
1,000
Meters
4:23.6
Time
2:11.8
Pace
60
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,005 |
| Overall Time | 5:23.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 0 |
March 29, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 28 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 28 | |
| r: 1:00 | 5 | |||||
| r5 |
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Workout Graph
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