Per Gade Hansen 3000m row
3,000
Meters
13:34.3
Time
2:15.7
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 107 |
February 01, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,000 | 2:15.7 | 140 | 773 | 175 | 27 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 27 | 27 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 708 | 28 | 27 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 769 | 29 | 28 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 28 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 833 | 30 | 29 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 29 |
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Workout Graph
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