Per Gade Hansen v3:00/2:00r...5 row
3,126
Meters
15:00.0
Time
2:23.9
Pace
179
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 119 |
December 18, 2022 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,126 | 2:23.9 | 117 | 716 | 28 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 29 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 28 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 560 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 29 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 29 | |
| r: 2:00 | 150 | |||||
| r992 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.