Per Gade Hansen 11:16 row
2,502
Meters
11:16.7
Time
2:15.2
Pace
148
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 116 |
December 07, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.7 | 2,502 | 2:15.2 | 142 | 787 | 148 | 29 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 31 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 28 |
| 9:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 29 |
| 11:16.7 | 471 | 2:25.1 | 115 | 737 | 28 | 28 |
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Workout Graph
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