Per Gade Hansen 5000m row
5,000
Meters
23:04.2
Time
2:18.4
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 116 |
December 06, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,000 | 2:18.4 | 132 | 754 | 290 | 26 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 756 | 59 | 25 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 27 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 712 | 56 | 26 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 756 | 58 | 26 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 27 |
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Workout Graph
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