Per Gade Hansen v1000m/r...5 row
5,000
Meters
22:43.9
Time
2:16.3
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:43.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 116 |
December 06, 2022 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 770 | 23 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 23 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 24 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 26 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 24 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 22 |
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Workout Graph
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