Per Gade Hansen 5000m row
5,000
Meters
23:28.7
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 119 |
December 05, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,000 | 2:20.8 | 125 | 725 | 284 | 29 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 29 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 28 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 738 | 57 | 29 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 733 | 57 | 30 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 734 | 57 | 30 |
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Workout Graph
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