Per Gade Hansen 3000m row
3,000
Meters
14:28.1
Time
2:24.6
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 101 |
November 29, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,000 | 2:24.6 | 116 | 688 | 166 | 31 |
| 2:56.8 | 600 | 2:27.3 | 109 | 671 | 33 | 32 |
| 2:56.8 | 1,200 | 2:27.3 | 109 | 671 | 33 | 32 |
| 2:52.5 | 1,800 | 2:23.7 | 118 | 688 | 33 | 31 |
| 2:56.3 | 2,400 | 2:26.9 | 110 | 673 | 33 | 31 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 738 | 34 | 32 |
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Workout Graph
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