Per Gade Hansen v500m/2:00r...5 row
2,500
Meters
10:08.9
Time
2:01.7
Pace
162
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 20:08.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 108 |
November 27, 2022 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 2,500 | 2:01.7 | 194 | 957 | 29 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 31 | |
| r: 2:00 | 161 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 30 | |
| r: 2:00 | 281 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | |
| r: 2:00 | 48 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 29 | |
| r: 2:00 | 44 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 31 | |
| r: 2:00 | 276 | |||||
| r810 |
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Workout Graph
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