Per Gade Hansen 3000m row
3,000
Meters
13:55.3
Time
2:19.2
Pace
172
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 124 |
November 27, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.3 | 3,000 | 2:19.2 | 130 | 741 | 172 | 27 |
| 2:56.3 | 600 | 2:26.9 | 110 | 673 | 33 | 28 |
| 2:53.4 | 1,200 | 2:24.5 | 116 | 685 | 33 | 28 |
| 2:47.7 | 1,800 | 2:19.7 | 128 | 729 | 34 | 26 |
| 2:38.8 | 2,400 | 2:12.3 | 151 | 816 | 36 | 29 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 814 | 36 | 29 |
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Workout Graph
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