Per Gade Hansen v4:00/2:00r...4 row
3,607
Meters
16:00.0
Time
2:13.0
Pace
216
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 109 |
November 25, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,607 | 2:13.0 | 149 | 810 | 28 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 29 | |
| r: 2:00 | 138 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 26 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 29 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 30 | |
| r: 2:00 | 393 | |||||
| r1,108 |
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Workout Graph
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