Per Gade Hansen v1500m/2:00r...4 row
4,500
Meters
19:57.9
Time
2:13.1
Pace
359
Calories
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 27:57.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 115 |
November 12, 2022 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 4,500 | 2:13.1 | 148 | 1078 | 27 | |
| 6:43.8 | 1,500 | 2:14.6 | 144 | 784 | 29 | |
| r: 2:00 | 1,507 | |||||
| 6:26.5 | 1,500 | 2:08.8 | 164 | 856 | 27 | |
| r: 2:00 | 13 | |||||
| 6:46.8 | 1,500 | 2:15.6 | 140 | 805 | 25 | |
| r: 2:00 | 14 | |||||
| 6:46.8 | 1,500 | 2:15.6 | 140 | 805 | 25 | |
| r: 2:00 | 14 | |||||
| r1,548 |
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Workout Graph
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