Per Gade Hansen v3:00/2:00r...5 row
3,704
Meters
15:00.0
Time
2:01.4
Pace
240
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 136 |
October 02, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,704 | 2:01.4 | 195 | 960 | 29 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 26 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 30 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 31 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 29 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 31 | |
| r: 2:00 | 349 | |||||
| r801 |
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Workout Graph
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