Per Gade Hansen v8:00/3:00r...4 row
4,868
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 143 |
September 25, 2022 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,868 | 2:03.2 | 187 | 936 | 30 | |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 922 | 29 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 31 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 31 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 34 | |
| r: 3:00 | 42 | |||||
| r94 |
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Workout Graph
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