Per Gade Hansen v3:00/2:00r...4 row
2,955
Meters
12:00.0
Time
2:01.8
Pace
191
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 105 |
September 03, 2022 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,955 | 2:01.8 | 194 | 955 | 31 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 33 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 30 | |
| r: 2:00 | 337 | |||||
| r399 |
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Workout Graph
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