Per Gade Hansen v50c/2:00r...5 row
1,989
Meters
7:17.3
Time
1:49.9
Pace
150
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 17:17.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 132 |
September 02, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.3 | 1,989 | 1:49.9 | 263 | 1234 | 31 | |
| 2:22.5 | 655 | 1:48.7 | 272 | 1263 | 32 | |
| r: 2:00 | 17 | |||||
| 2:05.3 | 554 | 1:53.0 | 242 | 1149 | 30 | |
| r: 2:00 | 23 | |||||
| 1:33.9 | 414 | 1:53.4 | 240 | 1150 | 31 | |
| r: 2:00 | 18 | |||||
| 0:53.5 | 253 | 1:45.7 | 296 | 1345 | 34 | |
| r: 2:00 | 23 | |||||
| 0:22.1 | 113 | 1:37.7 | 374 | 1628 | 41 | |
| r: 2:00 | 330 | |||||
| r411 |
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Workout Graph
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