Per Gade Hansen v1500m/2:00r...4 row
6,000
Meters
26:24.3
Time
2:12.0
Pace
360
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,466 |
| Overall Time | 34:24.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 965 |
| Drag Factor | 227 |
September 01, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.3 | 6,000 | 2:12.0 | 152 | 818 | 29 | |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 873 | 28 | |
| r: 2:00 | 371 | |||||
| 6:50.1 | 1,500 | 2:16.7 | 137 | 763 | 30 | |
| r: 2:00 | 363 | |||||
| 6:41.1 | 1,500 | 2:13.7 | 146 | 798 | 29 | |
| r: 2:00 | 377 | |||||
| 6:29.8 | 1,500 | 2:09.9 | 160 | 840 | 29 | |
| r: 2:00 | 355 | |||||
| r1,466 |
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Workout Graph
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