Per Gade Hansen v2:00/2:00r...5 row
3,545
Meters
14:00.0
Time
1:58.4
Pace
237
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
August 31, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,545 | 1:58.4 | 210 | 1015 | 30 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 32 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 30 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | |
| r: 2:00 | 19 | |||||
| r118 |
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Workout Graph
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