Per Gade Hansen 5000m row
5,000
Meters
22:16.5
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 132 |
August 28, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,000 | 2:13.6 | 147 | 797 | 296 | 24 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 22 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 22 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 23 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 24 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 30 |
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Workout Graph
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