Per Gade Hansen v2:00/1:00r...8 row
3,644
Meters
16:00.0
Time
2:11.7
Pace
217
Calories
141
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 124 |
August 25, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,644 | 2:11.7 | 153 | 813 | 23 | 141 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 22 | 75 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 22 | 141 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | 150 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 23 | 152 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | 147 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | 152 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | 156 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 27 | 158 | |
| r: 1:00 | 185 | ||||||
| r1,331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.