Per Gade Hansen v500m/2:00r...5 row
3,500
Meters
14:32.6
Time
2:04.6
Pace
221
Calories
159
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 24:32.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 131 |
August 20, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.6 | 3,500 | 2:04.6 | 181 | 911 | 23 | 159 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 22 | 136 | |
| r: 2:00 | 364 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 23 | 160 | |
| r: 2:00 | 353 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 24 | 167 | |
| r: 2:00 | 350 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 23 | 169 | |
| r: 2:00 | 355 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 24 | 166 | |
| r: 2:00 | 341 | ||||||
| r1,763 |
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Workout Graph
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