Per Gade Hansen v1:00/1:00r...7 row
3,689
Meters
16:00.0
Time
2:10.1
Pace
224
Calories
151
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 138 |
August 14, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,689 | 2:10.1 | 159 | 840 | 21 | 151 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 117 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 22 | 139 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 21 | 155 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 22 | 159 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 22 | 163 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 | 163 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 22 | 164 | |
| r: 1:00 | 158 | ||||||
| r1,071 |
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Workout Graph
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