Per Gade Hansen 4000m row
4,000
Meters
18:22.8
Time
2:17.8
Pace
234
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 132 |
August 09, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.8 | 4,000 | 2:17.8 | 134 | 763 | 234 | 23 |
| 2:26.6 | 400 | 3:03.2 | 57 | 564 | 23 | 18 |
| 1:46.4 | 800 | 2:13.0 | 149 | 778 | 23 | 24 |
| 1:48.0 | 1,200 | 2:15.0 | 142 | 766 | 23 | 24 |
| 1:51.6 | 1,600 | 2:19.5 | 129 | 741 | 23 | 24 |
| 1:46.9 | 2,000 | 2:13.6 | 147 | 774 | 23 | 24 |
| 1:46.6 | 2,400 | 2:13.2 | 148 | 776 | 23 | 25 |
| 1:42.9 | 2,800 | 2:08.6 | 164 | 839 | 24 | 23 |
| 1:47.6 | 3,200 | 2:14.5 | 144 | 769 | 23 | 25 |
| 1:45.3 | 3,600 | 2:11.6 | 153 | 820 | 24 | 24 |
| 1:41.0 | 4,000 | 2:06.2 | 174 | 891 | 25 | 24 |
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Workout Graph
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